How to do Asanas

Step 1: Start with Shavasana

Shavasana, often called "Corpse Pose," is a relaxation posture in yoga. During this practice, you lie down flat on your back,

The term "Vajra" carries significant meaning in both spiritual and practical contexts. In Sanskrit, "Vajra" translates to "hard" or "adamantine," symbolizing

Vrikshasana, the Tree Pose, imitating a tree's stance, develops leg stability and strength, reduces waist and hip fat, and fosters mental balance, self-confidence,

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Shavasana/Savasana is a wonderful yoga pose that offers deep relaxation for your body and mind. By taking the time to do this exercise, you can reduce

While many of us enjoy attending yoga classes at studios, practicing at home can be equally rewarding. However, to make the most of your home yoga sessions,