Savasana (Shavasana; शवासन), a yoga pose known as the “Corpse Pose,” can help you achieve both physical and mental peace. Savasana means lying still like a sleeping person, and it’s a simple but powerful yoga exercise.
How to Do Savasana
Savasana is easy to practice and suitable for everyone, regardless of their age or fitness level. To do it correctly, follow these steps:
- Position Your Body: Lie down on your back with your legs apart comfortably. Point your toes outward and let your heels naturally turn in. Place your arms beside your body with your hands about six inches away from your hips. Keep your fingers relaxed and your neck in a comfortable position.
- Close Your Eyes: Gently close your eyes.
- Focus on Your Breath: Pay attention to your breath as you lie still. Feel the cool air when you breathe in through your nose and the warm air when you breathe out. This helps you stay in the present moment and calm your mind.
- Relax Your Body: Start by relaxing your toes and gradually work your way up through your entire body, one part at a time. Let go of any tension or tightness you may feel.
- Count in Your Mind: While staying relaxed, practice counting down in your mind from 100 to 1. If you lose count or get distracted, simply start again from 100. Keep your focus on your body and breath, not on your thoughts.
Important Things to Remember
When practicing Savasana, remember these important points:
- Keep your eyes closed.
- Maintain a small gap of about six inches between your hands and your body.
- Place your feet about one to one and a half feet apart.
- Try not to move unnecessarily, especially while you’re doing the breathing exercises.
Benefits of Savasana
Savasana has many advantages:
- Stress Relief: Savasana helps you relax your mind and body, reducing stress.
- Lower Blood Pressure: Savasana can help people with high blood pressure by regulating their blood pressure levels.
- Better Blood Flow: It improves the circulation of blood in your body, which is good for your health.
- Improved Sleep: Regularly practicing Savasana can help you sleep better and overcome sleep problems.
In conclusion, Shavasana is a wonderful yoga pose that offers deep relaxation for your body and mind. By taking the time to do this exercise, you can reduce stress, improve blood flow, and enhance your overall well-being. Whether you’re new to yoga or have been doing it for a while, Savasana is a simple but effective way to find inner peace in today’s fast-paced world.
