How to guides on Yoga and Meditation

Step 1: Start with Shavasana

Shavasana, often called "Corpse Pose," is a relaxation

The term "Vajra" carries significant meaning in both spiritual and practical contexts. In Sanskrit, "Vajra" translates to "hard" or "adamantine," symbolizing

Vrikshasana, the Tree Pose, imitating a tree's stance, develops leg stability and strength, reduces waist and hip fat, and fosters mental balance, self-confidence,

Embracing self-love is a journey, and it involves understanding that you'll never reach a point of absolute completion. It's like savoring one delicious

Many people believe the Law of Attraction only functions when their desires manifest, leading to doubts when it seemingly doesn't work. However, the law

Shavasana/Savasana is a wonderful yoga pose that offers deep relaxation for your body and mind. By taking the time to do this exercise, you can reduce

While many of us enjoy attending yoga classes at studios, practicing at home can be equally rewarding. However, to make the most of your home yoga sessions,